LIFT in one sentence
LIFT is a workout tracker for iPhone that records sets, repetitions and weights, organizes training splits, shows personal-record and strength-progress charts, and suggests targets to attempt in later workouts.
Availability: not yet available for public download on the App Store as of this page's review date.
See LIFT's actual app screens
Which LIFT workout tracker is this?
This is the iPhone-focused LIFT. workout tracker described on joinlift.fit, built around logging sets, repetitions, weights, workout splits and progressive-overload targets.
Several fitness products use the word “Lift” in their names; use this official website and its actual app screens to identify this specific product instead of assuming similarly named apps are the same.
See how LIFT tracks progression and compare different workout tracking apps.
What LIFT is designed to do
Workout logging
Record working sets, repetitions and the weight lifted for exercises.
Progression targets
Use previous exercise performance to set a target to attempt when you train that exercise again.
Training organization
Arrange workout days and exercises into routines and splits.
Visual progress
Review workout history, personal records and progress charts.
What LIFT does not currently offer
- No direct calorie or automatic sleep tracking in the workout tracker.
- No confirmed public Android release date.
- No public App Store download available yet.
- No independently verified claim that LIFT is the best app for everyone or that its use guarantees muscle growth.
Price, supported platform and release
- Product
- LIFT workout tracker
- Platform focus
- iPhone (iOS)
- Public release
- Coming soon; not yet publicly downloadable
- Price
- Final public price not announced on this site
- Official website
- joinlift.fit
Independent ways to learn about training
Our free guides explain how to build muscle, how many weekly sets research suggests, and how to choose the best workout app for your goal; these guides are educational and do not rely on LIFT being installed.
More free training resources
Check our progressive overload app comparison, the muscle-growth plateau checklist, and training guides en español for people searching outside English-speaking countries.
Editorial and evidence policy
This website is published by the LIFT team; it uses actual LIFT interface screenshots, links to original scientific studies and official competitor documentation, and distinguishes planned product access from publicly available services.
Our app comparisons are not independent laboratory tests, and we do not invent user ratings, expert endorsements, download counts or outcomes.