What is LIFT?
LIFT is an iPhone workout tracking app that helps you log strength training, plan your routine and follow progress over time.
COMMON QUESTIONS
LIFT workout tracker: frequently asked questions
Simple answers about tracking your workouts, getting stronger and joining LIFT before it launches.
What can I record in a workout?
You can log exercises, sets, repetitions and weights, then review your recorded performance.
How does LIFT help with progressive overload?
LIFT uses your past recorded performance to suggest targets to attempt when you repeat an exercise.
Does LIFT show strength progress?
Yes; the app is designed to show performance history, personal records and progress charts.
Does LIFT track calories or sleep automatically?
No; LIFT's current workout tracker does not directly track calories or sleep.
Is LIFT available on the App Store?
Not yet; the public iPhone app has not launched, but you can join the waitlist for updates.
Is LIFT available on Android?
The current prelaunch focus is iPhone, and no Android launch date has been announced.
How much will LIFT cost?
Final pricing will be shown clearly before purchase when the app launches.
Who should use LIFT?
LIFT is designed for people who lift weights and want clearer workout records, progression targets and strength trends.
Learn more about LIFT
See the workout tracker feature guide or our guide to progressive overload.
Join the prelaunch waitlist