Sets, reps and weight
Record what you lift for each exercise, instead of trying to remember it from one gym visit to the next.
LIFT. FEATURES
A workout tracker built for people who want to get stronger
Log each workout, see what you actually lifted, and know what to aim for the next time you train.
Join the launch waitlistWhat can you track with LIFT?
Training splits
Plan and organize your workout days and exercises around your preferred routine.
Personal records and charts
Look back at recorded performance and spot changes in strength over time.
Progression targets
Use your past performance to set a clear target to attempt when you repeat an exercise.
What makes a workout tracker useful?
A good workout tracker should make logging quick, keep a reliable history, and help you understand whether your performance is changing; LIFT is designed around those jobs.
For the step-by-step method, read how progressive overload targets work, or see answers to common LIFT questions.
Get LIFT when it launches
LIFT is being prepared for iPhone, and public App Store access is not available yet.
Join the prelaunch waitlist