1. Log your baseline
Record your working sets, repetitions, and weight for an exercise to give LIFT a starting point.
PROGRESSIVE OVERLOAD
Know what to beat in your next workout
Progressive overload means gradually increasing the challenge of your training as you get stronger; LIFT helps you plan that using your recorded workout history.
Join the launch waitlistHow LIFT's workout progression works
2. Review your last performance
When you train that exercise again, compare it with what you did previously.
3. Attempt your next target
LIFT suggests a performance target, so you have a specific goal rather than guessing.
4. Track the trend
See personal records and changes in performance across training sessions.
Do you need a personal record every session?
No; strength varies with fatigue, recovery, and other factors, so a suggested target is something to attempt, not a guarantee that performance will improve every workout.
Explore LIFT workout logging features or read the FAQ for more information about the app's release.
Get notified when LIFT launches
The iPhone app is not available for public download yet.
Join the waitlist